Empowering participants to become champions of their own health by using evidence-based exercise and nutritional services, education and research to prevent and overcome disease and disability.
Exercise and nutrition are critical to improving overall health. The Exercise and Nutritional Health Institute (ENHI) is a community-based initiative led by the exercise and health sciences academic program and provides resources, expert guidance and research-based support to help people in Bay Area Houston stay on track toward regaining their strength and health.
Discover how ENHI can help you regain your strength, so you can live a healthier life.
Whether you're concerned about muscle mass or metabolism, we have a program for you.
Read about our current research projects as well as other exercise-related topics.
Learn more about the ENHI team members who play a role in making the community healthier.
See how ENHI is helping people from all walks of life live better and eat better.
Explore our laboratories and exercise spaces designed with students' needs in mind.
Learn more about ENHI and various health-related topics with our educational resources.
Find out how you can partner with ENHI as a student, health professional or faculty member.
From parking and membership info to facility tours, get answers to all of your questions here.
Let us help! Get started today.
If you have questions about programming or your eligibility, please contact us at ENHI@uhcl.edu or call 281-283-3381.